part 6 of 10:10 Ways To Bring Vitality To The Life Of Your Elderly Parent: Exercises at home

part 6 of 10:10 Ways To Bring Vitality To The Life Of Your Elderly Parent: Exercises at home

Exercise is vital for people of all ages for maintaining health, preventing injuries, and lowering risks of heart diseases. Having exercise routines readily available will help give you a jump start towards better health.

To read previous part, Part 5 of 10: 10 Ways To Bring Vitality To The Life Of Your Elderly Parent Click Here: https://www.virtueintegratedcare.ie/blog/memory-box/

 

There are a range of exercises which can help you jump towards better health which include;

  1. Stretching Exercises
  2. Balance Exercises
  3. Chair Exercises
  4. Core Exercises
  5. Cardio and Low-Impact Exercises
  6. Strength Exercises

Gentle seated and standing exercises are in line with HSE physiotherapy department recommendations for those cocooning focusing on strengthening muscles and improving balance and stability. 

When becoming a member, exercise programmes can be personalised to suit the needs of your loved one targeting a specific area such as strengthening the left leg or improving range of movement in upper limbs. This input would be reviewed regularly. 

Click here for continue reading: part 7 of 10:10 Ways To Bring Vitality To The Life Of Your Elderly Parent: https://www.virtueintegratedcare.ie/blog/mindful-activities-for-brain-health/